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昨天努力喝水代謝，脂肪少了300，內臟脂肪停在了12，今天應該能外出運動了，好好代謝才行
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61.6 kg
Lost so far: 9.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 54.48g | Prot: 75.80g | Carbs: 182.16g.
Breakfast: 水煮蛋, 베지밀 시니어두유, 小籠包, 烤地瓜, 코스트코 프렌치롤. Lunch: 香蕉, 奇異果, 豆腐, 피코크 묵은지 김치찌개, 豬里肉（全塊，瘦肉）. more...
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1749 kcal
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Exercise:
Grocery Shopping - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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gina59610's Weight History
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