Weigh In record (no journal entry) for 17 May 2021
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98.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 55.55g | Prot: 114.38g | Carbs: 160.66g.
Breakfast: Kapal Api Special Mix, Telur Rebus Lunak. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Nasi Goreng Babi. Snacks/Other: Kapal Api Special Mix, Telur Rebus. more...
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Gaining 7 kg a Week
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Rikky Meinus's Weight History
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