Weigh In record (no journal entry) for 17 May 2021
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68.8 kg
Lost so far: 9.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 83.69g | Prot: 129.07g | Carbs: 129.42g.
Breakfast: Blade Whey Blade Whey, Tempe, Wortel Dimasak. Lunch: Bakso Daging Sapi, KFC Chicken Breast Original Recipe, KFC Perkedel, Pisang, Tahu Goreng, Rengginang, Pisang Goreng. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), KFC Chicken Breast Original Recipe, Nasi Putih, Rempeyek, Indomaret Mangkok Tahu. Snacks/Other: Roma Malkist Keju Tabur. more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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