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I could tell my stomach was not as bloated so I weighed again. Too soon but I lost .8 pound yeah!!! I stopped drinking the coffee at work and I haven't had peanuts in about a week. I'm going to eventually reintroduce peanuts but they can keep that coffee. It bloats me.
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72.6 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2011:
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1027 kcal
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Fat: 32.88g | Prot: 52.75g | Carbs: 133.47g.
Breakfast: Natural Creamy Peanut Butter, Bananas, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Lunch: Stove Top Whole Wheat Stuffing, Light Wheat Buns, Sensibly Seasoned Mixed Greens Lower Sodium, Creamed Cauliflower, Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: jif, Apples, Dry Roasted Edamame, Activia Desserts Blueberry Cheesecake, Almonds. more...
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2124 kcal
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Exercise:
Treadmill - 15 minutes, Circuit Training - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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