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ya ampuuuuun... libur bbrpa hari langsung naik 3 kg 😭
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 11.38g | Prot: 53.68g | Carbs: 56.74g.
Breakfast: Sawi Hijau, Apel (tanpa Kulit), Muscle First Gold Pro Isolate. Lunch: Yakult Yakult, Nasi Putih, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Ampela, Hati Ayam, Tahu, Sawi Hijau. Dinner: Buah Pir. more...
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Gaining 1.2 kg a Week
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sarah sheza's Weight History
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