Weigh In record (no journal entry) for 17 May 2021
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57 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 30.90g | Prot: 58.23g | Carbs: 156.18g.
Breakfast: 파프리카, 멸치볶음, 오징어젓갈, 검은콩밥, 찜닭. Lunch: 오이 (껍질 포함), 파프리카, 검은콩밥, 찜닭. Dinner: 버터, 오징어, 혼합 샐러드 채소, 과일 참외. Snacks/Other: 바나나, 바나나. more...
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Gaining 1.9 kg a Week
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