Weigh In record (no journal entry) for 16 May 2021
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65 kg
Lost so far: 3 kg.
Still to go: 65 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 64.06g | Prot: 54.16g | Carbs: 161.25g.
Breakfast: Banana da Terra, Brigadeiro, Ovo Frito. Lunch: Giraffas Vinagrete, Abóbora Cabotia, Beterrabas, Seara Linguiça Toscana, Ervilhas, Cupim Assado, Banana-da-Terra Frita, Abobrinha Cozida, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Rúcula. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Nutrigold Granola, Mel, Polpa Norte Açaí Médio, Banana. more...
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Losing 0.7 kg a Week
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Carla Coutinho's Weight History
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