Weigh In record (no journal entry) for 16 May 2021
|
71 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1182 kcal
|
Fat: 63.61g | Prot: 101.24g | Carbs: 54.20g.
Breakfast: Tirol Queijo Mussarela (18g), Crepioca, Café com Leite Desnatado. Lunch: Batata Assada, Brócolis, Carne Suína (Confiança Supermercados) Bisteca Suína . Dinner: Tirol Queijo Mussarela (18g), Crepioca, Growth Supplements Whey Protein Iso 90% Conc, Café com Leite Desnatado. Snacks/Other: Mandioca Frita, Power One Pasta de Amendoim Brigadeiro Protéico, Tirol Leite Condensado, Tirol Creme de Leite, Morangos. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alanepinheiro06's Weight History
|