Weigh In record (no journal entry) for 10 February 2011
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108.0 kg
Lost so far: 7.7 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2011:
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1656 kcal
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Fat: 83.36g | Prot: 97.89g | Carbs: 115.31g.
Breakfast: Nonfat Peach Greek Yogurt. Lunch: Chicken Ravioli. Dinner: Red wine, Broccoli, Flat Iron Steak. Snacks/Other: Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Brown rice chips, Cheddar Cheese, Cheddar Cheese, GoGo Squeeze Applesauce, Dry Roasted Almonds (Without Salt Added), Apple. more...
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Losing 1.6 kg a Week
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cricket1211's Weight History
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