Weigh In record (no journal entry) for 19 January 2014
|
72.0 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2014:
|
1813 kcal
|
Fat: 44.45g | Prot: 160.76g | Carbs: 215.42g.
Breakfast: Beachbody P90X Peak Performance Protein Bars - Cafe Mocha. Lunch: Butter, Brownberry 100% Whole Wheat Sandwich Thins, Dannon Light & Fit Greek - Vanilla (Cup). Snacks/Other: Spinach, Egg White, Beachbody P90X Peak Performance Protein Bars - Cafe Mocha, Plumrose Deli Extra Thin Ham, Oroweat Sandwich Thins - 100% Whole Wheat. more...
|
|
3098 kcal
|
Exercise:
Sculling 1X - 1 hour and 29 minutes, Sleeping - 7 hours, Resting - 5 hours and 31 minutes, Desk Work - 10 hours. more...
|
steady weight
|
|
DrBHenderson's Weight History
|