Weigh In record (no journal entry) for 16 May 2021
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72 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 43.22g | Prot: 90.04g | Carbs: 148.21g.
Breakfast: Parmalat Leite Desnatado, Açúcar Mascavo, Café, Tirol Doce de Leite, Pullman Pão Integral Artesano. Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Alcatra, Salada Vinagrete, Arroz Parboilizado Cozido. Dinner: Frango Desfiado, Fugini Feijão Carioca, Arroz Parboilizado Cozido. Snacks/Other: Lacta Trufa Recheada Oreo. more...
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Losing 1.2 kg a Week
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camillastoff's Weight History
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