Weigh In record (no journal entry) for 17 May 2021
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59.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 30.48g | Prot: 50.04g | Carbs: 156.99g.
Breakfast: 바나나, 과일 참외, 마이닭 닭가슴살 야채볶음밥, 고단백두유. Lunch: 포스트 콘푸라이트, 매일 매일우유. Dinner: 밥, 계란후라이. more...
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Gaining 3.5 kg a Week
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