Weigh In record (no journal entry) for 16 May 2021
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59.5 kg
Lost so far: 17 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 25.45g | Prot: 34.25g | Carbs: 17.12g.
Breakfast: Nespresso Café, Nespresso Fortissio Lungo. Lunch: Pepino (com Casca), Palmito, Filé Mignon Grelhado, Manteiga (com Sal), Alface Americana, Tomates Cereja. Snacks/Other: Desinchá Chá. more...
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Losing 1.0 kg a Week
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anacfreixo's Weight History
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