Weigh In record (no journal entry) for 17 May 2021
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 33.71g | Prot: 87.60g | Carbs: 141.18g.
Breakfast: Nestle Bear Brand Milk. Dinner: Solaria Kwetiau Goreng, Natlab Soy Protein Diet. Snacks/Other: Natlab Soy Protein Diet, Ubi Jalar (Manis), Nasi Basmati, Telur, Sawi Putih, Tahu, Jambu Air, Jeruk Bali, Beng-Beng Beng Beng. more...
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Gaining 1.0 kg a Week
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bismilah_langsing's Weight History
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