Weigh In record (no journal entry) for 16 May 2021
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89.2 kg
Lost so far: 2.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 55.83g | Prot: 86.22g | Carbs: 86.89g.
Breakfast: Ülker Çikolata %54 Kakaolu Bitter , Havuç, Yumurta, Zeytinyağı, Siyah Zeytin, Peynes Lor Peyniri, Polonez Fit Yaşam Hindi Jambon, Yeşil Biber, Salatalık (Soyulmuş), Domatesler. Dinner: Mayonez, Ekşi Salatalık Turşusu, Sirke, Zeytinyağı, Karnabahar, Migros Light Ton Balığı, Soğan veya Taze Soğan, Göbek Marul, Domatesler. Snacks/Other: Eti Form Çok Tahıllı Çıtır Çubuk, Cumhuriyet Seçme Pastırma. more...
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2538 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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merttihan's Weight History
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