gilasanti's Journal, 16 May 21

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Weigh In record (no journal entry) for 16 May 2021

75.7 kg Lost so far: 7.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2021:

833 kcal

Fat: 43.24g | Prot: 72.47g | Carbs: 39.13g. Breakfast: ВкусВилл Мороженое Шоколадное Протеиновое. Lunch: Русское Море Горбуша Филе Горячего Копчения. Dinner: Клубника, Русское Море Сёмга Слабосолёная, Хохланд Творожный Сыр, ВкусВилл Хлеб Бездрожжевой Цельнозерновой Ржано-Пшеничный. more...

636 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Apple Health - 20 hours. more...

Gaining 0.1 kg a Week

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gilasanti's Journal, 16 May 21

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