Weigh In record (no journal entry) for 16 May 2021
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71.3 kg
Lost so far: 5.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 25.08g | Prot: 20.40g | Carbs: 59.37g.
Breakfast: Апельсин. Lunch: Вареное Яйцо, Гречка. Dinner: Льняное Масло, Помидоры, Огурец (с Кожурой). more...
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Losing 0.2 kg a Week
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