Weigh In record (no journal entry) for 16 May 2021
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86.7 kg
Lost so far: 3.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 54.96g | Prot: 62.99g | Carbs: 233.01g.
Breakfast: Habib's Esfiha de Carne, Café com Leite Integral, Esfiha. Lunch: Laranja Pêra, Eskimó Sorvete Trufa, Queijo Parmesão (Ralado), Macarrão a Bolonhesa. Dinner: Yoki Farofa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Linguiça Toscana, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Snacks/Other: Vigor Leite Fermentado Desnatado Adoçado, Habib's Esfiha de Frango, Yoki Pipoca Premium. more...
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2749 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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paty hara's Weight History
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