Weigh In record (no journal entry) for 16 May 2021
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82.3 kg
Lost so far: 41.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 26.26g | Prot: 38.48g | Carbs: 105.77g.
Breakfast: Peras, Maçã Verde, Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Mexerica, Cativa Leite Desnatado . Lunch: Ovo Cozido. Dinner: Maçã Verde. more...
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Losing 0.0 kg a Week
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joaopfiorucci's Weight History
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