stelH's Journal, 16 May 21

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Weigh In record (no journal entry) for 16 May 2021

78.3 kg Lost so far: 3.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2021:

1251 kcal

Fat: 58.15g | Prot: 55.10g | Carbs: 131.37g. Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Hovis Wholemeal Bread. Dinner: Kelly's Cornish Clotted Cream Ice Cream, Cooked Peas and Carrots (from Frozen), Mashed Potato made with Milk (from Fresh), Beef Stroganoff. Snacks/Other: Walkers Cheese & Onion Crisps (25g). more...

1310 kcal

Exercise: 7km run - 55 minutes, Samsung Health - 23 hours and 5 minutes. more...

Gaining 0.0 kg a Week

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stelH's Journal, 16 May 21

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stelH's Weight History