Weigh In record (no journal entry) for 16 May 2021
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73.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2539 kcal
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Fat: 163.12g | Prot: 46.88g | Carbs: 236.16g.
Breakfast: Muz, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Buono %85 Kakao Bitter Çikolata, Dost Yarım Yağlı Süt, Kelly's Fitness Club Yulaf Ezmesi, Ceviz. Dinner: Ev Yapımı Yoğurt, Baklava, Yaprak Sarma. Snacks/Other: Nestle Nesfit Çilekli Tam Tahıllı Bar. more...
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Losing 1.1 kg a Week
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senasari_'s Weight History
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