Weigh In record (no journal entry) for 16 May 2021
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71.5 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 31.04g | Prot: 49.18g | Carbs: 118.43g.
Breakfast: Karışık Yeşil Salata, Nutella Nutella, Tam Buğday Ekmeği, Domates Sosu. Lunch: Salçalı Makarna. Dinner: Çokça Közlenmiş Biber, Marul, Yoğurtlu Havuç Salatası, Fırında Tavuk. more...
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Gaining 1.2 kg a Week
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dinçyürek's Weight History
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