Weigh In record (no journal entry) for 16 May 2021
|
61 kg
Lost so far: 46 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1173 kcal
|
Fat: 34.41g | Prot: 95.61g | Carbs: 120.96g.
Breakfast: Haverjoy Instant Oats, Dada Ayam (Kulit tidak Dimakan). Lunch: Telur, Padamu Bihun Jagung, Kecambah, Tempe, Tahu, Proteina Hasil Olah Tepung Protein Kedelai. Snacks/Other: Aim Biscuits Roasted Corn Crackers, Kacang Arab, Nice & Natural Nut Bar Mixed Berry Crunch, Belimbing. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alpinuyy's Weight History
|