Weigh In record (no journal entry) for 16 May 2021
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44.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 53.10g | Prot: 59.79g | Carbs: 205.15g.
Breakfast: Brown Sugar Liquid, Ellenka Fiber Creme, Ginger , Carrots, Beef Meatballs. Dinner: Lime, Nestle Nestum (Susu+Coklat), Sinti Bumbu Pecel, Pineapple, Honeydew Melons , Papaya, Bakmi GM Pangsit Goreng, Siomay, SuperIndo Tahu Susu. more...
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1157 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Washing Dishes - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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welcome45's Weight History
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