Weigh In record (no journal entry) for 19 January 2014
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111.6 kg
Lost so far: 6.4 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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1829 kcal
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Fat: 58.49g | Prot: 114.31g | Carbs: 180.63g.
Breakfast: Cream Cheese & Greek Yogurt, Jimmy Dean Delights Turkey Sausage Muffin, Market Pantry Half and Half, Coffee, Sugar. Lunch: Yambean (Jicama), Clementines, Grape Tomatoes, Kroger Romaine Hearts, Laughing Cow Light Garlic & Herb Cheese Wedges, Deli Turkey or Chicken Breast Meat, Oroweat Sandwich Thins - Multi-Grain. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Beer, Beer, Tostitos Baked Tostitos Scoops, Light Chili Cream Cheese Dip, Organic Traditional Firm Tofu, Spinach Artichoke Dip. more...
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Losing 0.6 kg a Week
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schnitzle's Weight History
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