Weigh In record (no journal entry) for 19 January 2014
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68.8 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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2455 kcal
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Fat: 61.71g | Prot: 129.40g | Carbs: 351.89g.
Breakfast: Kellogg's Barrita Special K Chocolate, Pan Blanco, Edulcorantes (Sacarina), Navidul Jamón Curado, Leche (sin Grasa). Lunch: Hacendado Yogur Linnea V Desnatado 0%, Azucarera Azúcar Moreno de Caña Integral, Pan Blanco, Lafuente Mezcla 4 Quesos, Hacendado Tomate Frito, Hacendado Pasta Precocida Ultracongelada, Hacendado Atún Claro al Natural. Dinner: Pan Blanco, Reina Gelatina sin Azucar, Martínez Loriente Pollo Asado. Snacks/Other: Edulcorantes (Sacarina), Leche (sin Grasa), Café, Kellogg's Barrita Special K Chocolate, Reina Gelatina sin Azucar, Plátano, Caramelos Duros. more...
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2292 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Standing - 15 minutes, Desk Work - 4 hours, Housework - 1 hour, Driving - 40 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 10 hours and 25 minutes. more...
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Gaining 2.8 kg a Week
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