Weigh In record (no journal entry) for 16 May 2021
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54 kg
Lost so far: 5.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 48.72g | Prot: 82.99g | Carbs: 94.79g.
Breakfast: Наша Ряба Филе Куриное, World's Rice Рис Чёрный, Яйцо Куриное, Golden Kings of Ukraine Масло Льняное, Кабачок. Lunch: Лук, Вареное Яйцо, Golden Kings of Ukraine Масло Льняное, Сладкий Красный Перец, Огурец (с Кожурой), Наша Ряба Филе Куриное. Snacks/Other: Nestle Kitkat Chunky, Snickers Snickers. more...
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1518 kcal
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Exercise:
Переваривание пищи - 1 minute, Cross Training - 15 minutes, Resting - 13 hours and 44 minutes, Sleeping - 10 hours. more...
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Losing 1.1 kg a Week
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AnnFirst's Weight History
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