Weigh In record (no journal entry) for 16 May 2021
|
56.9 kg
Lost so far: 1.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1996 kcal
|
Fat: 133.77g | Prot: 158.12g | Carbs: 45.00g.
Breakfast: Tereyağı, The Lifeco Organik Hindistan Cevizi Yağı. Lunch: Pınar Hindi Göğüs Füme, Badem, Bahçıvan Taze Kaşar Peyniri, Sütaş Süzme Peynir. Dinner: Wasa Delikatess, Siyah Zeytin, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Bahçıvan Taze Kaşar Peyniri, Wasa Delikatess, Sütaş Süzme Peynir, Sütaş Süzme Peynir, Badem. more...
|
|
1804 kcal
|
Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
finfinito's Weight History
|