Weigh In record (no journal entry) for 16 May 2021
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73.6 kg
Lost so far: 7.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 77.16g | Prot: 115.19g | Carbs: 219.82g.
Breakfast: Monde Butter Cookies, Ultra Milk Susu UHT Low Fat High Calcium, Nescafe Classic. Lunch: Putih Telur, Telur, Rendang, Nasi Putih. Dinner: Nasi Goreng, Natlab Soy Protein Isolate Vanilla. Snacks/Other: Telur Gabus Keju. more...
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Gaining 0.7 kg a Week
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putrikrisharviana's Weight History
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