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sankobun
Journal
16 May 21
sankobun's Journal, 16 May 21
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梅雨入りですね
歩けない日の事考えとかないと🤔
84.5 kg
Lost so far:
0 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2021:
2025 kcal
Fat: 85.57g | Prot: 82.28g | Carbs: 227.94g.
Breakfast:
カゴメ トマトジュース (200ml), ヤマザキ製パン ナイススティック.
Lunch:
エースコック スープはるさめ 坦坦味.
Dinner:
キッコーマン 無調整豆乳, サラダ, 味噌汁, ご飯, かまぼこ, とんかつ.
more...
2141 kcal
Exercise:
Abdominal (Sit Ups) - 4 minutes, Squats (Legs) - 4 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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sankobun's Weight History
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