Weigh In record (no journal entry) for 16 May 2021
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 31.37g | Prot: 57.26g | Carbs: 120.78g.
Breakfast: Hindi Yumurtası, Haşlanmış Nohut, Tereyağı veya Şekerli Kurabiye. Lunch: Ayva. Dinner: Patates, Migros Mercan Balığı. Snacks/Other: Beyaz Leblebi. more...
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Gaining 0.9 kg a Week
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hafizecpc's Weight History
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