Weigh In record (no journal entry) for 16 May 2021
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84.1 kg
Lost so far: 3.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 34.36g | Prot: 33.61g | Carbs: 46.85g.
Dinner: Gulai Ayam, Telur Dadar atau Telur Orak-Arik , Nasi Goreng. more...
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Gaining 6.8 kg a Week
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