Weigh In record (no journal entry) for 16 May 2021
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77.9 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 66.78g | Prot: 77.85g | Carbs: 117.68g.
Breakfast: Kepekli Ekmek, Bahçıvan Taze Kaşar Peyniri, Peynes Tam Yağlı Süzme Peynir, Çırpılmış Yumurta, Domatesler, Ayçiçek Yağı, Yeşil Biber. Dinner: Ev Yapımı Yoğurt, Etli Lazanya. more...
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Losing 2.1 kg a Week
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m.sahin_'s Weight History
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