Weigh In record (no journal entry) for 16 May 2021
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 56.83g | Prot: 34.73g | Carbs: 58.49g.
Breakfast: Яготинське Масло Сливочное 73%, Rolnik Паштет с Птицей и Грибами, Cheese Life Моцарелла , Finn Crisp Хлебец Ржаной (6г). Lunch: KFC Ай-Твистер Чиз. Dinner: KFC Твистер Де Люкс. more...
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Gaining 1.4 kg a Week
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