Weigh In record (no journal entry) for 16 May 2021
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65.5 kg
Lost so far: 33.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 45.89g | Prot: 47.44g | Carbs: 72.79g.
Breakfast: Yeşil Acı Biber, Ceviz, Sığır Eti Pastırma (%98 Yağsız), Salatalık (Kabuklu), Kırmızı Domates, Lor Peyniri. Lunch: Dut. Dinner: Limon Suyu, Acı Biber, Zeytinyağı, Turp, Havuç, Yeşil Mercimek Yemeği, Sütaş Süzme Yoğurt , Zeytinyağlı Kabak. more...
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2025 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 43 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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eryurtmehpare's Weight History
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