Weigh In record (no journal entry) for 16 May 2021
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83.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 86.58g | Prot: 120.33g | Carbs: 253.19g.
Breakfast: Sweet Valley Himbeeren Tiefgefroren , SPAR Waldhonig, Ei, DM Bio Kokos Drink, Schär Mehl Farine, - Schwarzkümmelöl. Lunch: Squid Brand Fish Sauce, SPAR Waldhonig, SPAR Fisolen Geschnitten, Happy Harvest Basmati Reis, SPAR Vital Wildlachs Naturfilets, - Schwarzkümmelöl. Dinner: Moser Roth Edel Bitter 70% Cacao, Squid Brand Fish Sauce, Alnatura Maiswaffeln, SPAR Waldhonig, - Schwarzkümmelöl. Snacks/Other: Schärdinger Naturjoghurt 1,8%, Schärdinger Kefir Natur 1,5% Fett, DM Bio Kokos Drink, Olimp Gold Omega 3. more...
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Losing 2.0 kg a Week
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danielmulec's Weight History
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