Weigh In record (no journal entry) for 16 May 2021
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86.9 kg
Lost so far: 9.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 37.11g | Prot: 158.71g | Carbs: 144.03g.
Breakfast: Nutrata W100 Whey Protein, Banana Prata, Nutrigold Granola, Estrela do Oriente Castanha do Pará. Lunch: Filé de Frango Grelhado, Salada de Folhas. Dinner: Mococa Leite Desnatado, Nutrata W100 Whey Protein, Filé de Frango Grelhado, Arroz Branco (Cozido), Couve Refogada. Snacks/Other: Nestlé Iogurte Desnatado, Lowçucar Gelatina Zero Açúcares Framboesa, Mexerica, Nestlé Iogurte Desnatado, Dr. Oetker Gelatina Diet Cereja, Banana Prata, Kobber Granola de Cereais, Nutrata W100 Whey Protein. more...
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Losing 10.6 kg a Week
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alineolitos's Weight History
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