Weigh In record (no journal entry) for 16 May 2021
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58.3 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 43.76g | Prot: 111.40g | Carbs: 152.92g.
Breakfast: Кефир 2,5%, Гречка, Простоквашино Творог Мягкий 0,1%, Какао-Порошок (Несладкий), Яйцо, Банан. Lunch: Сэн Сой Фунчоза, Скумбрия Запеченная. Dinner: С.Пудовъ Мука Рисовая, Яйцо, Творог (Полностью Обезжиренный). more...
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214 kcal
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Exercise:
Cross Training - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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