白小茶's Journal, 16 May 21

白小茶's Profile | < Previous Entry |Next Entry >

🍅 🍊 🍋 🍐 🍆

體脂肪:🍐23.1% | BMI:🍐20.5
腰臀比:🍐0.7
腰高比:🍐0.4

今天吃飯飯＼( ^▽^ )／🎶
做了妹妹推薦的蘋果肉燥~~~

58.5 kg Lost so far: 5.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2021:

2275 kcal

Fat: 60.93g | Prot: 99.06g | Carbs: 343.49g. Breakfast: 黑松黑松沙士 (245ml). Lunch: 南僑多穀飯, 黑松黑松沙士 (245ml), 肉燥, 全聯全聯閱讀麵包-白吐司, 全聯裕國冷凍蔬菜, 煎雞蛋, 雞胸肉, 紅豆餅, 奶油車輪餅. Dinner: 全聯蔬XO醬炒冬粉, 肉燥. Snacks/Other: 蘋果（去皮）, 檸檬水, 小玉西瓜. more...

1431 kcal

Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

16 Supporters Support

Comments

辣妹小茶降很多☺️👍

16 May 21 by member: 火鍋小姊姊

哇我又卡了😱

16 May 21 by member: josephc0917

我得意的笑~🎵 又得意的笑~🎵🐥

16 May 21 by member: 白小茶

蘋果肉燥🤤🤤好像很好吃

16 May 21 by member: yin殷

恭喜

16 May 21 by member: karl-wu

留言有聲音😂😂

16 May 21 by member: 火鍋小姊姊

@殷取代糖，搭配洋蔥和香菇很協調，吃起較清爽😋

16 May 21 by member: 白小茶

@s 被你聽出來啦😏🎤

16 May 21 by member: 白小茶

@卡爾 😁💪

16 May 21 by member: 白小茶

阿😅體脂和BMI數值輸入反了 BMI 23.1 | 體脂 20.5

16 May 21 by member: 白小茶

哈哈哈我就覺得BMI怪怪的～

16 May 21 by member: 火鍋小姊姊

阿哈哈哈🙉

16 May 21 by member: 白小茶


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

白小茶's Weight History

View Complete History

白小茶's Journal, 16 May 21

Submit a Comment

白小茶's Weight History