Weigh In record (no journal entry) for 16 May 2021
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69 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 39.05g | Prot: 153.84g | Carbs: 194.59g.
Breakfast: 닭가슴살, 찐고구마, 김치, 아몬드. Lunch: 닭가슴살, 찐고구마, 김치, 아몬드. Dinner: 닭가슴살, 찐고구마, 김치, 아몬드. Snacks/Other: 마이프로틴 임팩트웨이 초코스무스, 미주라 통밀 도너츠, 닭가슴살, 찐고구마, 김치, 아몬드. more...
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Losing 4.9 kg a Week
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