Weigh In record (no journal entry) for 16 May 2021
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83.5 kg
Lost so far: 19.4 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 57.01g | Prot: 62.49g | Carbs: 80.98g.
Lunch: Telur Dadar, Putih Telur Matang, Kacang Tanah, Tahu Goreng. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Mayora Beng Beng, Oishi Pillows Ubi, Momogi Momogi Jagung Bakar, Cheetos Jagung Bakar (15g). more...
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Gaining 4.9 kg a Week
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