Weigh In record (no journal entry) for 16 May 2021
|
83.5 kg
Lost so far: 19.4 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
|
1067 kcal
|
Fat: 57.01g | Prot: 62.49g | Carbs: 80.98g.
Lunch: Telur Dadar, Putih Telur Matang, Kacang Tanah, Tahu Goreng. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Mayora Beng Beng, Oishi Pillows Ubi, Momogi Momogi Jagung Bakar, Cheetos Jagung Bakar (15g). more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|