12345w's Journal, 19 Jan 14

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Weigh In record (no journal entry) for 19 January 2014

75.2 kg Lost so far: 8.2 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2014:

1151 kcal

Fat: 50.80g | Prot: 56.45g | Carbs: 137.84g. Breakfast: Мандарины, Смешанные Орехи, Творог 5%. Lunch: Сметана, Помидоры, Приготовленная Цветная Капуста (без Жира). Dinner: Чай с Медом, Гранат. more...

2306 kcal

Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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12345w's Journal, 19 Jan 14

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