Weigh In record (no journal entry) for 16 May 2021
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82.2 kg
Lost so far: 1.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 24.57g | Prot: 33.97g | Carbs: 142.18g.
Breakfast: Alfamart Buah Naga, Sari Roti Sandwich Blueberry . Lunch: Terong Goreng, Nasi Putih, Kecambah, Kangkung. Dinner: Mentimun (Kupas), Kembang Kol, Paha Ayam Panggang (Kulit Dimakan), Tahu Goreng, Nasi Putih. Snacks/Other: Es Teh. more...
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Losing 1.2 kg a Week
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Septian Ade's Weight History
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