Алмазнаямама's Journal, 16 May 21

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Отек спал

125.9 kg Lost so far: 13.1 kg. Still to go: 45.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2021:

1305 kcal

Fat: 37.07g | Prot: 34.53g | Carbs: 241.43g. Breakfast: Dr. Korner Хлебцы Яблоко и Корица, Сормовский Хлеб Лепёшка, Кофемания Окрошка на Квасе. Lunch: Красное Яблоко. Dinner: Стожок Мороженое Пломбир с Ароматом Ванили. Snacks/Other: Roshen Конфеты Бешеная Пчелка, Салат Овощной со Сметаной. more...

3530 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 16.8 kg a Week

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Алмазнаямама's Journal, 16 May 21

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Алмазнаямама's Weight History