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pawpaw511
Journal
16 May 21
pawpaw511's Journal, 16 May 21
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Weigh In record (no journal entry) for 16 May 2021
63.7 kg
Lost so far:
7.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2021:
1443 kcal
Fat: 28.02g | Prot: 131.42g | Carbs: 158.18g.
Breakfast:
Melon.
Lunch:
Ikan Tuna Kalengan, Nasi Putih.
Dinner:
Elle & Vire Unsalted Butter, Kikkoman Gochujang, Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih.
Snacks/Other:
Semangka.
more...
2354 kcal
Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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pawpaw511's Weight History
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