pawpaw511's Journal, 16 May 21

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Weigh In record (no journal entry) for 16 May 2021

63.7 kg Lost so far: 7.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2021:

1443 kcal

Fat: 28.02g | Prot: 131.42g | Carbs: 158.18g. Breakfast: Melon. Lunch: Ikan Tuna Kalengan, Nasi Putih. Dinner: Elle & Vire Unsalted Butter, Kikkoman Gochujang, Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Semangka. more...

2354 kcal

Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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pawpaw511's Journal, 16 May 21

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