Weigh In record (no journal entry) for 16 May 2021
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71.9 kg
Lost so far: 1.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 53.83g | Prot: 69.91g | Carbs: 110.40g.
Breakfast: 光合力量 鸡胸肉丸. Lunch: 紫甘蓝, 煮玉米, 黑椒牛排, 煎鸡蛋, 米饭, 胡萝卜, 煮熟的西兰花（新鲜）. Dinner: 猪油, 米饭, 炒豆角, 炒白菜, 炒胡萝卜, 炒空心菜, 鸭肉, 煎鸡蛋. more...
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Gaining 1.4 kg a Week
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