Weigh In record (no journal entry) for 16 May 2021
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 42.70g | Prot: 56.72g | Carbs: 173.56g.
Breakfast: Greenfields Skimmed Milk (200ml), Tomat Ceri, Edamame. Lunch: Bayam, Kupat Tahu. Dinner: Kue Bolu, Risol Mayo, Sambal Goreng Kentang, Mie, Semur Daging, Nasi Putih. Snacks/Other: Edamame. more...
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Losing 0.2 kg a Week
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Evi Kurnama S's Weight History
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