Weigh In record (no journal entry) for 16 May 2021
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97.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 54.73g | Prot: 59.91g | Carbs: 306.55g.
Breakfast: Kapal Api Special Mix. Lunch: Jeruk, Air, Adabi Tom Yam, Nasi Putih. Dinner: Nasi Goreng Babi, Mie Cina Chow Mein. Snacks/Other: Khong Guan Classic Milk Marie, Kapal Api Fresco Cappuccino. more...
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Losing 20.3 kg a Week
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Rikky Meinus's Weight History
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