Weigh In record (no journal entry) for 16 May 2021
|
87.1 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1811 kcal
|
Fat: 66.86g | Prot: 110.92g | Carbs: 177.67g.
Breakfast: Vaasan Kaurasydän, Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Ohut Keittokinkku, Kurkku, Flora Normaalisuolainen, Kotimaista Kaurapuuro. Lunch: Kurkku, Kotimaista Ohut Keittokinkku, Flora Normaalisuolainen, Sämpylä, Lihakeitto. Dinner: Kurkku, Kotimaista Ohut Keittokinkku, Flora Normaalisuolainen, Oululainen Reissumies, Lihakeitto. Snacks/Other: Chiquita Banaani, Valio Sokeriton Mansikkakeitto, Valio Arki Jogurtti Maustamaton, Valio Profeel Proteiinirahka Minttusuklaa. more...
|
|
2245 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 29 minutes, Sleeping - 8 hours, Resting - 15 hours and 31 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Enonmies's Weight History
|