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olikakipina
Journal
16 May 21
olikakipina's Journal, 16 May 21
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Weigh In record (no journal entry) for 16 May 2021
66.3 kg
Lost so far:
0 kg
.
Still to go:
66.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2021:
1090 kcal
Fat: 37.00g | Prot: 104.57g | Carbs: 83.54g.
Breakfast:
Приготовленный или Обжаренный Лук (без Жира), Яйцо, Просто Хлеб Пшеничный, Куриные Крылья Отварные.
Lunch:
Плов со Свининой.
Dinner:
Карась Запечённый, Редис.
Snacks/Other:
Апельсин.
more...
4311 kcal
Exercise:
Bicycling (fast) - 24/kph - 3 hours and 30 minutes, Walking (slow) - 3/kph - 3 hours, Massage - 50 minutes, Sitting - 8 hours, Resting - 2 hours and 40 minutes, Sleeping - 6 hours.
more...
Gaining 1.2 kg a Week
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olikakipina's Weight History
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